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The Great Outdoors Really Are Great

Want to live a healthier life? Open your door, step outside, and take a deep breath of fresh air. Research shows that being outside can have major health benefits.

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Mediterranean Diced Salad

May is International Mediterranean Diet Month. Get in the spirit with this salad made with flavorful, nutritious chickpeas.

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How Grandma and Grandpa Can Keep Kids Safe

here’s what you need to know about keeping your grandkids safe so you can get back to what really matters: showering them with love and having plenty of fun along the way.

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WELLNESS CENTER
Fitness
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Diabetes
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Older adults often suffer from depression needlessly because they fail to recognize its signs or are reluctant to talk with their doctor about it.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      This procedure, a common type of open heart surgery, is one way to treat blockages in the arteries of the heart. Watch the video and learn about the surgery and what you can expect during recovery and rehabilitation.

      A home should be a haven—a place where you rest and enjoy time with family—a place of safety and security. But that isn't always the case.