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Among the Missing: Vitamin D

Vitamin D is essential for your body to absorb and use calcium to build strong bones. Are you getting enough? Salmon and tuna are good sources of this important bone builder.

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Crunchy Chicken Salad Recipe

Make this scrumptious salad using chicken, apples, and grapes. Pair it with whole-wheat toast for a flavorful lunchtime favorite.

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Learn the Language of Lung Disease

Smoking is the main cause of chronic obstructive pulmonary disease. What do you know about COPD? Test your knowledge about this serious illness.

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WELLNESS CENTER
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Any sudden or progressive change in a mole's appearance could be an indication of skin cancer.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Cancer of the colon or rectum (colorectal cancer) usually develops slowly, over several years. Excluding skin cancers, colorectal cancer is the third most common cancer in both men and women in the United States and the second leading cause of cancer-related deaths, according to the American Cancer Society (ACS). Still, the death rate from colorectal cancer has been dropping for the last 15 years because of better detection and treatment. Take this simple assessment to learn about your risks for colorectal cancer.

      MULTIMEDIA

      A relapse happens when you return to smoking after a period of quitting—usually after the first three months. Most people experience several relapses before quitting for good. This video discusses situations that can trigger a relapse and offers a range of coping skills and behavior changes to get you back on track.

      Your child probably loves pizza. And how about hot dogs, lunch meat, or cheese? In addition to being many children's favorites, these foods are high in sodium. They contribute to a startling fact: Many children eat as much sodium as adults in the U.S