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The Buzz About Gluten

Gluten-free is the latest nutritional buzz. Gluten-free foods and menu items are popping up in stores and restaurants across the country. Find out the facts behind this protein found in certain grains.

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Let's Do Lunch

Spruce up your lunch-box favorites with these ideas.

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Adults Need Immunizations, Too!

Are you due for a tetanus shot? How about a chickenpox vaccine? See how much you know about the immunizations you need as an adult.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Many people swear by alternative and complementary therapies. Find out more about these treatments by taking this quiz.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    This questionnaire can help you find out how likely you are to have depression.

      MULTIMEDIA

      Cluster headaches are uncommon, but when they occur, they bring on severe head pain. The pain is constant, focused in and around one eye. This video discusses the possible causes of this type of headache and recommended treatments.

      The tug of the tow line, the rush of the water beneath you. If you’ve ever tried water tubing, you probably agree that it can certainly be fun. It can also be hazardous.