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Slipped Disk

Lumbar disk disease. What to do when your shocks go bad. 

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The Big Sting

Take this quiz to learn how to  "bee" careful in the outdoors and avoid bee and wasp stings.

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On the Road Again

Taking time before your departure to plan ahead for possible medical emergencies and everyday health and medication needs is just as important as making plane and hotel reservations.

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WELLNESS CENTER
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Houseplants help keep your indoor air clean, make a dramatic statement in your interior design, and provide a sense of well-being around the house. But some plants can poison children or pets.

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      The computer is one of the most liberating tools for people with disabilities. It can take information from not only a keyboard, but also a mouth stick, voice, Morris code, or other device. This video explores the options available for hands-free computing.

      A traumatic event, such as a natural disaster or a severe car accident, can trigger feelings of anxiety and distress—maybe even post-traumatic stress disorder (PTSD). So, too, can a breast cancer diagnosis. Recent research shows that approximately 25