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Check Into Rehab — for the Heart!

Cardiac rehab is a stepped approach to help heal your heart after surgery or a heart attack. Supervised exercise, close monitoring, and education on how to live a heart healthy lifestyle are all part of the program to get you back in the game!

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Are Your Feet in Shape?

Athlete's foot isn't just for athletes. Anyone can get it. Take this quiz and find out if you are at risk..

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Keeping it Cool

Plan ahead and ease into warm weather to prevent heat-related illness like cramps, fainting or heat stroke. Read these tips to stay cool in extreme heat.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Prescription drugs can work wonders when they are taken as they should be. But what happens when you miss a dose? Or when you want to take an over-the-counter medication along with your prescription? See if you know the answers to these and other questions by taking this quiz.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

      MULTIMEDIA

      Restless legs syndrome (RLS) is an unpleasant sensation that occurs while sitting or lying still, especially before or at bedtime. People with RLS describe a tingling, creepy-crawly, burning, or restless feeling in their legs. This video discusses possible causes of RLS and what you can do to minimize symptoms.

      You probably wouldn’t consider a fresh spinach salad bad for your health. After all, spinach is packed with nutrients like fiber and potassium. But a recent government report found that such leafy green vegetables are the most common culprits of food