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Glide (Flexibility)

  1. Lie on your back on the floor, with your knees bent and your feet flat on the floor.

  2. Gently flatten your neck toward the floor by moving your chin toward your chest. Don’t push your neck down too hard. Hold for 5 seconds.

  3. Repeat this exercise 3 times, or as instructed.

Online Medical Reviewer: Kenny Turley PA-C
Online Medical Reviewer: L Renee Watson MSN RN
Online Medical Reviewer: Raymond Kent Turley BSN MSN RN
Date Last Reviewed: 2/1/2020
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