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How much fiber should you eat each day? Is there more than 1 kind of fiber? What foods have fiber? See how much you know about fiber by taking this quiz.
Beans are fiber-rich, even better than peas (2.4 grams per half cup) and carrots (2 grams per half cup cooked). In half-cup portions, here is a rundown of the amount of fiber in different types of beans:
Francesca Torriani, MD
Medical Director, Infection Prevention and Clinical Epidemiology
UC San Diego | School of Medicine