Certain symptoms

Experts consider alcoholism a disease. People with it have at least 3 of these symptoms:

1. Craving. You may have a strong need or urge to drink.

2. Loss of control. You may not be able to stop drinking or to control the results once you start drinking.

3. Physical dependence. When you stop drinking, you may have withdrawal symptoms such as nausea, sweating, shakiness, and anxiety.

4. Tolerance. You may drink greater amounts of alcohol over time.

What to do

If you think you are at risk for an alcohol problem, here are some steps to help prevent it:

• Don't drink at a young age. The risk for alcoholism is higher if you start to drink at an early age. This is because of social factors and genes.

• Drink moderately as an adult. You should approach even moderate drinking with caution because you may find it hard to stay at that level. Better yet, stay away from alcohol completely.

• Be aware of your mental health. Stress, anxiety, and depression can sometimes lead people to self-medicate with alcohol. Talk to your provider if you feel anxious or depressed.

Get help        

Talk with your healthcare provider or a substance-use counselor. They can advise support groups or helpful organizations. You may even get treatment if needed.

If you’re an adult who already has started to drink, your healthcare provider can assess your drinking. They can tell you if you need to cut back and how to go about it.