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Vegetarian

Strawberry-Kiwi Spritzer
For a cool, summer drink, mash kiwi and strawberries and mix with plain seltzer and ice.

Stuffed Peppers
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

Summer Squash Saute
This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Summer Vegetable Curry
Serve with hot brown rice and garnish with fresh chopped cilantro.

Texas Caviar
Serve this Texas favorite with corn chips or slices of bread for a tangy appetizer.

Tofu Stir-Fry
This dish takes only minutes to prepare. Add shrimp for something special.

Topped Potatoes
Sour cream or butter taste delicious on baked potatoes, but they come with a price: Both contain saturated fat and cholesterol. Here's a healthy, and tasty, alternative topping for your next baked potato.

Tortilla Pizzas
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

Two Cheese Pizza / Pizza de dos quesos
Serve your pizza with fresh fruit and a mixed green salad garnished with red beans to balance your meal.

Updated Macaroni and Cheese
A healthier version of an all-time family favorite.
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