Team up

Sharing experiences with your coworkers can give you emotional support and helpful solutions. If you’re having trouble finding child care, your employer's EAP (employee assistance program) may be able to give you some local referrals. For supervised after-school programs, contact your child’s school. Or contact your local recreation department or your county child-care agencies. Also, check your local government’s website for listings.

Build independence

If your child stays home alone, teach them about safety. And make sure your child knows what to do in an emergency. This will help both of you feel more confident. Take these steps:

• Keep phone numbers and rules by the phone.

• Have your child give you (or another adult) a daily check-in call at a set time.

• Make sure your child knows not to tell unannounced visitors that they are home alone.

• Teach your child not to open the door to strangers.

• Teach your child to call 911 in emergencies.

• Find a neighbor who can be called on for help.