Skip to topic navigation
Skip to main content
Home
Medical Services
Make an Appointment
Patients & Visitors
Find a Provider
Locations
Contact
Appointments
Volunteer
About Us
Careers
Giving
Skip to Main Navigation
Contact
|
Appointments & Referrals
|
Volunteer
|
About
|
Careers
|
Newsroom
858-657-7000
|
MyUCSDChart Login
Medical Services
Make an Appointment
Patients & Visitors
Find a Provider
Locations
Search
Home
▶
Find a Provider
Find a Provider
Health Library
Home
▶
Assets
Assets
Conditions & Treatments
Adult Health Library
Allergy and Asthma
Arthritis and Other Rheumatic Diseases
Bone Disorders
Breast Health
Cardiovascular Diseases
Complementary and Alternative Medicine
Dermatology
Diabetes
Digestive Disorders
Endocrinology
Environmental Medicine
Eye Care
Gynecological Health
Hematology and Blood Disorders
Home Health, Hospice, and Elder Care
Infectious Diseases
Kidney and Urinary System Disorders
Liver, Biliary, and Pancreatic Disorders
Men's Health
Mental Health Disorders
Nervous System Disorders
Non-Traumatic Emergencies
Oral Health
Orthopaedic Surgery
Otolaryngology
Pathology
Pediatrics
Physical Medicine and Rehabilitation
Plastic Surgery
Pregnancy and Childbirth
Prostate Health
Radiology
Respiratory Disorders
Skin Cancer
Spine, Shoulder, and Pelvis Disorders
Surgical Care
Travel Medicine
Women's Health
Pediatric Health Library
Adolescent Medicine
Allergy, Asthma, and Immunology
Blood Disorders
Burns
Cardiology
Care of the Terminally Ill
Child and Adolescent Mental Health
Child Having Surgery
Craniofacial Anomalies
Common Childhood Injuries and Poisonings
Dental and Oral Health
Dermatology
Diabetes Endocrinology
Digestive and Liver Disorders
Ear, Nose, and Throat
Eye Care
Genitourinary and Kidney Disorders
Growth and Development
High-Risk Newborn
High-Risk Pregnancy
Infectious Diseases
Medical Genetics
Neurological Disorders
Normal Newborn
Oncology
Orthopaedics
Pregnancy
Respiratory Disorders
Safety and Injury Prevention
Transplantation
Tests and Procedures
Cardiovascular
Gastroenterology
Gynecology
Lab Tests
Neurological
Orthopaedic
Pulmonary
Urology
Prevention Guidelines
Children Ages 0-2
Children Ages 2-18
Men Ages 18-39
Men Ages 40-49
Men Ages 50-64
Men Ages 65+
Women Ages 18-39
Women Ages 40-49
Women Ages 50-64
Women Ages 65+
Patient Education
Health Centers
Asthma
Understanding Asthma
Pulmonary Tests & Procedures
Controlling Asthma Triggers
Managing Your Asthma
Asthma and Other Conditions
For Your Family
Cancer
About Cancer
Cancer and Genetics
Cancer Test and Procedures
Cancer Diagnosis
Cancer and Nutrition
Cancer Treatment
Cancer Treatment Side Effects
Living With Cancer
Specific Cancers
Children and Cancer
Chronic Obstructive Pulmonary Disease
What is COPD?
Pulmonary Tests & Procedures
Managing Your COPD
Preventing COPD
Diabetes
Understanding Diabetes
Types of Diabetes
Complications of Diabetes
Managing Diabetes
Diabetes and Your Family
Heart Disease
Understanding Heart Disease
Cardiac Tests & Procedures
Heart Conditions and Diseases
Women and Heart Disease
Diabetes and Heart Disease
Congenital Heart Disease
Cardiac Rehabilitation
Managing Heart Disease
Preventing Heart Disease
Neuroscience
About the Brain and Nervous System
Neurological Tests and Procedures
Neurological Conditions and Diseases
Alzheimer's Disease and Memory Disorders
Headaches
Stroke and Cerebrovascular Diseases
Understanding Rehabilitation
Children & Neurological Conditions
Obesity and Bariatric Surgery
Understanding Obesity
Obesity and Health Problems
Treating Obesity
Bariatric Surgery
Lifestyle Changes
Childhood and Obesity
Orthopedics
Basic Anatomy
Orthopedic Tests and Procedures
Orthopedic Conditions and Disorders
Arthritis and Rheumatic Disorders
Osteoporosis
Fractures
Sports Injuries
Preventing Injuries at Work
Orthopedic Conditions and Children
Pregnancy & Newborns
Preparing for Pregnancy
Your Changing Body
Your First Trimester
Your Second Trimester
Your Third Trimester
Pregnancy Tests and Procedures
Healthy Pregnancy Lifestyles
Pregnancy Complications
Labor, Birth, and Postpartum
Your Newborn Baby
When Baby Needs Special Care
Feeding Your Baby
Drugs, Herbs & Supplements
Drug Interaction Checker
Drug Search
Drug Search by Physical Description
Herbs, Vitamins & Supplements
Amino Acids
Herbs
Minerals
Vitamins
Other
All
Nutrition & General Wellness
Healthy Recipes
By Dietary Considerations
By Food Category
Nutrition Facts
Wellness Library
At Work
Behavior
Dental
Diseases & Conditions
Fitness
Injuries & Emergencies
Nutrition
Parenting
Prevention
Safety
Today's Medicine
Weight Control
Your Body
Your Family
Children's Health
The Healthy Child
Children and Healthcare
Emotions and Behavior
Age-Specific Concerns
Parenting
Men's Health
In Good Health
Health Issues
Sexual Health & Reproduction
Sports Injuries
Older Adults
Living Better, Living Longer
Eating Well, Staying Fit
Prevention, Self-Care, and Safety
Using Medications
Health Concerns: Head to Toe
Long-Term Planning
For the Caregiver
Home Health and Hospice Care
Women's Health
A Woman's Journey
In Good Health
Women's Health Issues
News Center
Focus on Health
Health News
Newsletters
Cancer Awareness
Chronic Condition News
For Your Child
Heart Care
Men's Health
Women's Health
Healthy Living
Back and Neck Care
Back and Neck Basics
Causes of Back and Neck Pain
Keeping Your Back Healthy
Dealing With Back Pain
Preventing and Treating Neck Pain
Back Pain and Pregnancy
Blood Pressure
Blood Pressure Basics
Eating Healthier
Getting Exercise
Losing Weight
Managing Stress
Quitting Smoking, Limiting Alcohol
Taking Medication
Cholesterol
Understanding Cholesterol
Eating Healthy
Managing Weight
Getting Exercise
Breaking Bad Habits
Taking Medication
Fitness
Why Fitness Matters
Get Started
Get Moving
Stay Motivated
Make Time for Fitness
Improve Your Health
Children & Teens
Women
Older Adults
Mental Health
During Life's Journey
Common Conditions
Support and Stability
Nutrition
Nutrition Basics
Healthy Practices
Nutrition and Health Conditions
Children and Teens
Pregnant Women
Smoking Cessation
Facing Up to Smoking
Planning Your Quit Strategy
Taking the Big Step
Staying Smoke-Free
Teens and Smoking
Smoking During Pregnancy
Stress Management
Understanding Stress
Keys to Managing Stress
Stress on the Job
Stress and Family
Weight Management
Call to Action
About Weight Loss
Nutrition
Exercise
Behavior
Related Health Issues
Children and Teens
Tools & Multimedia
Animations Plus
Calculators
Quizzes
Risk Assessments
Video Library
Contenido en Español
You are here:
Home
Related Reading
search
Submit Health Library Search
Documents relating to:
Sleep Deprived? Coffee Can Only Help So Much
Related Items
News
11/15 -- Long COVID Rare in College Athletes
7 Out of 10 Hospitalized COVID Patients Will Have Long-Haul Symptoms
A Consistent Bedtime Is Good for Your Heart
A Good Night's Sleep Could Give Your Vaccine a Boost
A Good Night's Sleep Recharges Immune System
A Little Coffee May Be Healthy in Pregnancy
A Surprising Way to Make a Sweet Treat Taste Even Sweeter
A Third of COVID Survivors Have Long-Haul Symptoms, Even After Mild Cases
Add Sleep Woes to Long-Term Effects of Concussions
Adults With ADHD May Face Higher Odds for Physical Illnesses: Study
AHA News: Sleep Disorders Plague Stroke Survivors – and Put Them at Risk
American Medical Association Pushes for Permanent Use of Standard Time
America's Love Affair With Sleeping Pills May Be Waning
An Expert's Guide to Keeping Bad Dreams at Bay
An Expert's Guide to Safe Sleeping for Your Baby
Are Hardened Arteries a Risk Factor for Poor Slumber?
Are Standard Tests Accurate at Spotting Concussion?
Are Statin Side Effects 'All in Your Head'?
Are the Moon's Phases Affecting Your Sleep?
As Clocks Spring Forward, Keep Sleep on Track
As REM Sleep Declines, Life Span Suffers
Baby's Sleep Issues Could Sometimes Signal Autism: Study
Bad Sleep Can Harm Your Heart, and Weekend 'Catch-Up' Sleep Won't Help
Bad Sleep Can Raise Heart Risks for Seniors
Bad Sleep May Be Bad News for People With COPD
Banishing Pandemic Worries for a Good Night's Sleep
Bedtime With a Pet Won't Harm Your Kid's Sleep - and Might Help
Being a 'Night Owl' Raises Odds for Diabetes If You're Obese
Better Sleep May Mean Better Sex for Women
Better Sleep, Less Stress-Linked 'Acting Out' in Kids
Better Work Conditions Bringing Better Mental Health to Resident Doctors: Study
Biden Administration Launches Office for Long COVID Research
Biden Signs Law Banning Sleep Products Tied to Infant Deaths
Booze Robbing Many Americans of Their Sleep
Clocks 'Fall Back' on Sunday: Sleep Expert Offers Tips to Adjust
Clocks Forward, Clocks Back: How Does Your Sleep Suffer?
Clocks 'Spring Forward' on Sunday: Be Prepared
Clocks 'Spring Forward' on Sunday: Helping Your Kids Adjust
Cluster of Symptoms Common in People First Diagnosed With MS
Coffee Could Perk Up Your Liver
Coffee Is Kind to Your Kidneys
Coffee May Slow Spread of Colon Cancer
Coffee Might Give Some Men an Edge Battling Prostate Cancer
Coffee Might Help Ward Off Prostate Cancer
Coffee Might Perk Up Your Heart and Life Span
Coffee Might Pose Danger to Folks With Severe High Blood Pressure
Coffee Won't Upset Your Heartbeat. It Might Even Calm It
Coffee, Green Tea Might Extend Life for Folks With Type 2 Diabetes
Coffee: Good for You or Not?
Could Black Tea Lengthen Your Life?
Could Coffee Help Lower Your Odds for Alzheimer's?
Could Coffee Lower a Woman's Odds of Diabetes After Pregnancy?
Could Coffee or Tea Lower Your Odds for Dementia and Stroke?
Could Coffee Reduce Parkinson's Risk?
Could Coffee, Veggies Lower Your Odds for COVID-19?
Could COVID-19 Trigger Chronic Fatigue Syndrome in the Young?
Could Long COVID Change Brain Activity?
Could Long Naps Shorten Your Life?
Could the 'Mono' Virus Be Driving Long-Haul COVID?
COVID Shot Earlier in Pregnancy Better for Baby: Study
COVID Symptoms Haunt Nearly Half of Hospitalized Patients a Year Later
'COVID-somnia' May Be Easing as Americans Report Better Sleep
Daily Coffee Tied to Lower Risk for Heart Failure
Daily Green Tea, Coffee Tied to Lower Risk for 2nd Heart Attack, Stroke
'Date Rape' Drug Gets FDA Approval to Treat Rare Sleep Disorder
Daylight Saving Time Change Toughest on Night Owls
Daytime Napping May Be in Your Genes
Deep Sleep Might Be a Buffer Against Alzheimer's-Linked Memory Loss
Devices That Can Help You Get a Restful Night's Sleep
'Disrupted' Sleep Could Be Seriously Affecting Your Health
Do Prescription Sleep Medicines Even Work?
Do You Have 'COVID-somnia'? These Sleep Tips Might Help
Do Your Sleep Patterns Affect Your Risk of Alzheimer's Disease?
Does Good Sleep Help Women Climb the Corporate Ladder?
Don't Believe in God? You Might Sleep Better at Night
Don't Let the Coronavirus Pandemic Rob You of Your Sleep
Drink Up! Coffee Won't Harm Your Heart, Study Finds
Drink Up! Daily Coffee Tied to Longer, Healthier Life
Drink Up: Coffee Won't Affect Your Heart Rhythms
During Pregnancy, the Less Caffeine the Better: Expert
'Early Birds' May Have Extra Buffer Against Depression
Early College Class Times Can Hurt Students' Grades
Early Elementary School Start Times May Not Harm Kids' Grades
Early High School Start Times May Hurt Attendance
Eating Before Bedtime Might Pack on the Pounds
Eczema Can Take Toll on Child's Mental Health
Energy Drink Habit Led to Heart Failure in a Young Man
Even a Little Coffee in Pregnancy Might Stunt a Child's Growth
Even a Little Light in Your Bedroom Could Harm Health
Even Mild Cases of COVID Can Leave 'Long-Haul' Illness, Study Shows
Even Young Children Can Have Breathing Issues During Sleep
Exercise Might Ease Side Effects of Breast Cancer Treatment
Fatigue Before Treatment Starts Might Affect Cancer Survival
Fatigue Can Plague People With MS. Exercise May Help
FDA Approves 'Tongue Strengthening' Device for Certain Sleep Apnea Patients
Fever, Fatigue: Scientists Pinpoint the Brain's 'Sickness Center'
First Good Evidence That Brain Hits 'Replay' While You Sleep
Folks Can Have Real-Life Conversations While Dreaming, Study Finds
For Athletes, Diet Might Influence Sleep Patterns
For Cancer Patients, Holiday Season Can Be a Stressful Time
For Maximum Effectiveness, De-Stress and Get Healthy Before Your COVID Shot
Get Your Kids on a School-Ready Sleep Schedule
Getting a Good Night's Sleep Can Add Years to Your Life
Getting the COVID Vaccine? A Good Night's Sleep Will Help
Global Warming Could Mean Less Sleep for Billions
Going to Bed a Little Earlier Greatly Increases Total Sleep Time for Teens
Good Sleep May Help Babies Avoid Obesity as They Grow
Grumpy? Depressed? Try a More Regular Sleep Schedule
Have a Cuppa: Tea Might Lower Your Odds for Diabetes
Help Kids Hit 'Reset' on Sleep as They Head Back to School
How a Lack of Sleep Can Widen Your Waistline
How to Get Better Sleep While Working at Home
How to Sleep Better During the Pandemic
How to Sleep Better in 2021
How Your Neighborhood Can Hamper Your Teen's Sleep
In Small Study, Hints That a Sleeping Pill Might Help Prevent Alzheimer's
In the Name of Better Slumber, a Third of American Couples Choose 'Sleep Divorce'
Insomnia Brings Big Spike in Heart Attack Risk: Study
Insomnia May Forecast Depression, Thinking Problems in Older People
Insomnia, Sleep Apnea Rise in Women With MS
Intense Workouts Right Before Bed Could Cost You Sleep
Is 6 Hours of Sleep Enough?
Is a Drug for Sleep Apnea on the Horizon?
Is Any Amount of Coffee Safe for Baby During Pregnancy?
Is Coffee's Morning Jolt Mostly Placebo?
Is Exercise Getting Tougher for You? Long COVID Might Be to Blame
Is Good Sleep Tougher to Find in Winter? Morning Light May Help
Key to Good Sleep for Toddlers Starts in Infancy
Kicking the Coffee Habit But Scared of Withdrawal? Try Decaf
Knowing Your A-Fib Triggers Could Help You Avoid It: Study
Ladder Injuries Can Go Far Beyond Broken Bones
Late Bedtimes Could Raise Your Odds for Diabetes, Heart Trouble
Late-Night Meals Especially Bad for Weight Gain: Study
Later School Start Time, Fewer Migraines for Teens?
Later School Start Times Boost Parents' Health, Too
Later School Start Times Mean Better-Rested Kids: Study
Lawsuit Claims Amazon's Top-Selling Mattress a 'Health Hazard'
Less Sleep Brings Worse Grades for College Kids, Study Finds
Light in Your Bedroom Is No Good for Your Health
Live Near Busy Traffic? You May Be at Higher Odds for Tinnitus
Living Near an Airport Could Mess With Your Sleep
Living Near Noisy Traffic Might Raise Suicide Risk
Long COVID Can Last a Year; Many Sufferers Quit Jobs
Long COVID Often Brings Another Issue: Stigma
Long Daytime Naps Might Raise Your Odds for A-Fib
Long, Regular Sleep Key to Kindergarten Success
Long-Haul COVID Can Include Chronic Fatigue: Study
Long-Haul COVID Symptoms? Getting Vaccine Won't Make You Feel Worse, Study Finds
Looking for Inspiration? A Short Nap Might Help
Lots of Nightmares in Middle Age Might Be Warning Sign of Dementia
Lullaby Effect: Music Can Speed Your Way to Sleep, Study Finds
Medical Marijuana Rx Ups Odds for Overuse, With No Benefit to Health: Study
Melatonin for Kids: Is it Safe? How to Help School Children Get Good Sleep
Melatonin Poisoning Cases Soaring Among U.S. Kids
Midday Nap Could Leave You Smarter: Study
Migraines May Follow Daily Circadian Cycles, Study Shows
Migraines? Get Moving: Exercise Can Help Curb Attacks
More Than a Quarter of Long COVID Patients Still Not Recovered After 6 Months
More Than a Snore? Recognize the Signs of Sleep Apnea
Most Americans Admit to Driving While Drowsy: Poll
Most Survivors of Severe COVID-19 Report Symptoms Many Weeks After 'Recovery'
Nap at Preschool May Boost Tots' Learning
Natural Sleep Aids: Get to Sleep Fast Without a Prescription
Nearly 1 in 5 American Adults Takes Sleep Meds
Need a Pill to Help You Sleep? You're Far From Alone, Survey Finds
Need Better Sleep? Get a Partner
Neuro Symptoms of Long COVID May Persist for Months
New Insights Into Why Alzheimer's Can Bring Drowsiness
New Insights Into Why Asthma Worsens at Night
New Links Between Poor Sleep, Diabetes and Death
New TikTok Trend of Mouth Taping During Sleep Carries Dangers
'Night Owls' Are Often Less Healthy, Upping Diabetes Risk
Night Sweats May Be Even Tougher Than Hot Flashes on Women
Nightmares Can Sometimes Warn of Parkinson's Onset
No 'Fall Back'? Sleep Experts Argue Against Daylight Standard Time
Obesity a Key Factor When Kids Develop Sleep Apnea
Omicron Latest Mental Blow to Americans Exhausted by Pandemic
One App Is Especially Bad for Teens' Sleep
One Key to Good Sleep for Teens: No Social Media at Bedtime
Only 1 in 4 Long COVID Sufferers Fully Recovered One Year Later
Pandemic May Be Tougher on Women's Mental Health Than Men's
Pandemic 'Silver Lining:' Better Sleep for Some
Pandemic Stress Has Americans Gaining Weight, Drinking More: Poll
Pandemic Stress, Exhaustion Weigh on Health Care Workers
Parents Often Ignore Safe Sleep Advice After Baby Wakes at Night
Parents, Don't Worry if Baby's Sleep Is Erratic
People Get More REM Sleep During the Winter
Pets in the Bedroom? Your Sleep Might Suffer, Study Finds
Placebo Pill Eases Cancer-Related Fatigue in Study
Poll Finds Strong Links Between Depression and Lack of Sleep
Poor Sleep After Head Injury Could Point to Dementia Risk
Poor Sleep Can Make Folks Selfish, Study Finds
Poor Sleep Linked to More Mood Disorders During Pandemic
Pot Use in Pregnancy Could Mean Sleepless Kids
Psychiatric Disorders and Type 2 Diabetes Often Go Together
Regular Sleep May Be Crucial for People Living With Schizophrenia
Resident Doctors' Long Work Shifts Could Bring Peril to Patients
Restful Night's Sleep More Likely for Men Than Women
Restful Sleep Could Help Ward Off Heart Failure
Retirement Means Sleeping More, Exercising Less: Study
Right Amount of Sleep May Be Important in Early Alzheimer's
Roll Over, Fido. You're Hogging the Bed
Scans Suggest Sleep Apnea Could Be Harming Your Brain
School-Based Mindfulness Program Gives Big Boost to Young Kids' Sleep
Science Reveals 3 Keys to an Energized, Alert Day
Scientists Calculate Perfect Amount of Sleep for Folks Over 40
Scientists Probe How Sleep Helps Create Lasting Memories
Scientists Use Sound to Ease Patients' Chronic Nightmares
Seniors, This Daily Routine May Keep You Sharper, Happier
Shift Work Might Raise Your Odds for Severe COVID-19
Should I Take Melatonin for Sleep? An Expert Has Answers
Singles or Couples: Who Sleeps Better?
Six Months Later, Most Wuhan COVID Survivors Still Have Health Issues
Sleep Apnea Doubles Odds for Sudden Death
Sleep Apnea Patients Struggle as Common CPAP Machine Is Recalled
Sleep Apnea Tied to Raised Diabetes Risk in Black Americans
Sleep Builds the Brain in the Early Years, Then Maintains It
Sleep Deprived? Coffee Can Only Help So Much
Sleep Disorders Cost U.S. Health Care System Nearly $95 Billion Per Year
Sleep Experts Call for End to Twice-a-Year Time Changes
Sleep Experts Warn Against Giving Melatonin to Children
Sleep Issues Are Soaring in U.S. Military: Study
Sleep Key to Good Mental Health for Older Women
Sleep Problems in Early Childhood Linked to Teens' Mental Health Issues
Sleep Throughout the Lifespan: When You Get Best, Worst Slumber
Sleep Troubles Common for Folks With Long COVID
Sleep Troubles Tied to Suicidal Thoughts in Teens
Sleep With Your Pet? Survey Finds You're Not Alone
Sleep-Deprived Kids Will Snack More: Study
Sleepless Nights Can Quickly Mess Up Your Emotions
Sleepwalking Tied to Higher Odds for Parkinson's in Men
Smoking Plus Mental Illness Can Send Caffeine Intake Soaring
Some Kids Snore, and It Could Affect Behavior
Some Long Haul COVID Patients Are Feeling Better After Vaccination
Started Early, Drug Combo Eases Fatigue of Rheumatoid Arthritis: Study
Streetlights Could Be Harming Your Teen's Sleep, Mental Health: Study
Stressed, Exhausted: Frontline Workers Faced Big Mental Strain in Pandemic
Strong Sleeping Pills Tied to Falls, Fractures in Dementia Patients
Struggling With CPAP for Sleep Apnea? Surgery May Help
Study Probes Relationship Between Migraines and Sleep
Supplements Can Contain Far More Melatonin Than Is Safe, Upping Odds for Illness
That Morning Cup of Coffee May Extend Your Life
The #1 Enemy of Good Sleep for School Kids: Screens
There May Be a 'Best Bedtime' for Your Heart
Tips to Helping Your Teen Get Enough Zzzzzs
Toddlers Nap a Lot - and Then They Don't. New Research Uncovers Why
Too Little Sleep Could Have Teens Piling on Pounds
Too Little Sleep Could Raise Your Dementia Risk
Too Much Caffeine Might Raise Your Odds for Glaucoma
Too Much or Too Little Sleep Bad for Your Brain
Transgender Youth Much More Likely to Have Troubled Sleep
Try 'Microbreaks' for a Real Workday Boost
Updated Infant Sleep Guidelines: No Inclined Products, Bed-Sharing
Valium, Xanax Prescriptions Could Raise Overdose Risk in Youth
Walking, Sitting: What Works Best to Help Baby Stop Crying?
Want to Avoid Sleep Apnea? Get Off the Sofa
What an Expert Says About Taking Magnesium for Sleep
What are the Best Sleeping Positions for a More Comfortable Day
What Does 'Long COVID' Look Like in Kids?
What Makes for a Satisfying Work Zoom Meeting?
What's Really Killing the 'Night Owls'?
What's the Right Amount of Sleep for a Healthy Heart?
'What's Wrong With Me?' Young COVID Survivors Battle Long-Haul Symptoms
When Do Babies Sleep Through the Night?
Why Can't I Sleep? What Can I Do About It?
Why Do I Sleep So Much? Reasons for Oversleeping
Why Early Bedtime May Be Best for People With Type 2 Diabetes
Why Music at Bedtime Might Not Be a Great Idea
Why 'Night Owl' Women Might Be at Higher Risk During Pregnancy
Why Sleep Raises Risk for Sudden Death in People With Epilepsy
Why Your 2nd Dose of COVID Vaccine Is Likely to Feel Worse
Will Coffee Raise Your Cholesterol?
Women More Prone to Nighttime Cardiac Arrest Than Men
Work Worries Keep Lots of Americans Awake Sunday Nights
Yes, Bad Sleep Does Make People Grumpy
You Can Drink Coffee With Your Thyroid Medication: Study
You Can't Trust Sleep Advice Found on YouTube: Study
Your Brain Gets Tired, and Scientists Now Know Why
Your Morning Cup of Coffee Can Affect Your Heart's Rhythms
Your Plant-Based Diet Could Really Help the Planet
Your Sleep Can Affect Your Stroke Risk
Your Sleep Habits May Worsen Your Asthma
'Yo-Yo' Dieting May Mean Sleepless Nights for Women
心臓の健康に必要な睡眠時間は?