• Push Past a Weight-Loss Plateau

    If you want to lose weight successfully, slow and steady progress is your best bet. But after 6 months of making steady progress, weight loss often stalls. Here's what you can do to get past the plateau and keep moving forward.

    Read more - link to Push Past a Weight-Loss Plateau
  • Control Your Risk for Atrial Fibrillation

    Unfortunately, you can’t control risk factors for atrial fibrillation like your sex or your age. But everyone can take charge of their risk by maintaining some healthy habits.

    Read more - link to Control Your Risk for Atrial Fibrillation
  • Water Safety 101

    Every year, thousands of Americans are injured or killed in boating and swimming accidents. You can protect yourself and your family from such accidents by following these guidelines.

    Read more - link to Water Safety 101

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.

WELLNESS CENTER
Mental Health

Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.

Heart Disease

Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS

    Paget disease is a condition that affects the bones, usually causing them to become enlarged and deformed. Worldwide, it is the second most common bone disease. Learn more about Paget's disease by taking this quiz.

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

    This questionnaire can help you find out how likely you are to have depression.

      MULTIMEDIA

      Exercise during pregnancy helps keep your body strong and your baby healthy. But there are some exercises that you shouldn’t do. Learn about the changes your body goes through during pregnancy. Find out what you can do to stay fit and healthy.