High Fiber

Fiesta Shrimpchevron_right
A simple meal for one, quickly prepared in a microwave oven.

Fruity Nutty Spinachchevron_right
A salad that provides a host of health benefits.

Greek Roasted-Vegetable Sandwichchevron_right
Create four open-faced sandwiches by layering vegetables with a little feta cheese.

Lamb Pocketschevron_right
Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.

Mediterranean Diced Saladchevron_right
What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Multigrain Chicken Soupchevron_right
Cook this soup for about an hour, or until the grains are tender.

Panini for Onechevron_right
A grown-up grilled sandwich.

Pear and Quinoa Saladchevron_right
A salad that's packed with protein.

Polenta with Peppers and Cheesechevron_right
Southwestern flavors add flare to this easy favorite.

Pork Sauté with Vegetableschevron_right
Serve this dish over angel hair pasta.