Follow these tips to reduce the risk for SIDS (sudden infant death syndrome) and sleep-related deaths from birth to age 1:
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Get prenatal care. Routine prenatal care is important for reducing the risk for SIDS.
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Breastfeed your baby. The American Academy of Pediatrics (AAP) recommends breastmilk only for at least 6 months. And the group recommends that you keep breastfeeding for a year or longer if you can.
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Make sure your baby is vaccinated. A baby who is fully immunized is at lower risk for SIDS.
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Babies should be placed on their back for sleep or naps. Babies should put down for all sleep on their back until age 1. This can reduce the risk for SIDS, aspiration, and choking. Babies should not be placed on their side or belly for sleep or naps. Babies should be given supervised time on their belly to help develop strong belly and neck muscles. This will also help minimize flattening of the head that can happen when babies spend so much time on their backs.
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Babies diagnosed with GERD (gastroesophageal reflux or heartburn) may need the head of their crib raised. Always talk with your baby's healthcare provider before doing this.
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Offer babies a pacifier for sleeping or naps, if they aren’t breastfed. If breastfeeding, delay introducing pacifier until breastfeeding has been firmly established.
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Use a firm mattress covered by a tightly fitted sheet to prevent gaps between the mattress and the sides of a crib, a play yard, or a bassinet. This can reduce the risk for entrapment, suffocation, and SIDS.
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Share your room instead of your bed with your baby. Putting your baby in bed with you raises the risk for strangulation, suffocation, entrapment, and SIDS. Bed sharing is not recommended for twins or other higher multiples. Babies should sleep in the same room as their parents, close to their parent's bed, but in a separate bed or crib appropriate for infants. This sleeping arrangement is recommended ideally for the baby's first year, but should at least be maintained for the first 6 months.
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Don't use infant seats, car seats, strollers, carriers, and swings for routine sleep and daily naps. These may lead to blocking of a baby’s airway or suffocation.
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Don't place a baby on a couch or armchair for sleep. Sleeping on a couch or armchair puts the baby at much higher risk for death, including SIDS.
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Don’t use illegal drugs, drink alcohol, or smoke during pregnancy or after birth. Keep your baby away from others who are smoking and areas where others smoke.
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Don't overdress or cover baby's face or head. This will prevent them from getting overheated, reducing the risks for SIDS.
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Don't use loose blankets or soft objects. Don't use bumper pads, pillows, comforters, or blankets in baby’s crib or bassinet. This helps prevent suffocation, strangulation, entrapment, or SIDS.
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Don't use cardiorespiratory monitors and commercial devices. Don't use wedges, positioners, or special mattresses to help decrease the risk for SIDS and sleep-related infant deaths. These devices have not been shown to prevent SIDS. In rare cases, they have led to the death of a baby.
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Always place cribs, bassinets, and play yards in hazard-free areas. To reduce the risk for strangulation, be sure there are no dangling cords, wires, or window coverings.